Wake Up Before Sunrise — The Brahma Muhurta Advantage

Ayurveda recommends waking up during Brahma Muhurta — roughly 90 minutes before sunrise. This period is ruled by the Vata dosha, associated with creativity, alertness, and mental clarity. Why it works: The air is fresher, oxygen-rich, and calming to the mind. The nervous system is naturally in a receptive state. Early waking aligns your body clock with nature’s rhythm (dinacharya). If you struggle to wake up early, start by setting your alarm 15 minutes earlier each week until you find your sweet spot. ???? 2. Hydrate with Warm Water — Cleansing from Within One of the simplest yet most powerful Ayurvedic morning rituals is drinking a glass of warm water upon waking. This flushes out toxins (ama), rehydrates the body, and activates digestion. You can enhance it with: A few drops of lemon juice (to balance Pitta) A pinch of turmeric (for detox and immunity) A spoon of honey (for natural energy) Avoid cold water first thing — it can shock your system and slow digestion. ???? 3. Tongue Cleaning — The Forgotten Detox Habit After brushing, Ayurveda recommends tongue scraping using a copper or steel scraper. It removes overnight toxin buildup and improves taste and digestion. Benefits of this Ayurvedic morning ritual: Clears bacterial film from the tongue Activates digestive enzymes Freshens breath naturally It takes less than 10 seconds but has a surprisingly big impact on oral and gut health.

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Ayurveda recommends waking up during Brahma Muhurta — roughly 90 minutes before sunrise. This period is ruled by the Vata dosha, associated with cr...